Ayurveda by Giardino

Get back to your own rhythm

In a world that is becoming more and more hectic, we need spaces to restore our power, mindfulness and tranquillity. Only in this way can we maintain our personal health over the long term. Using modern cures and treatments, Ayurveda by Giardino pursues precisely this objective. The therapeutic and non-medical health programme provides guests with holistic well-being for body and mind – well-being that can be achieved through nutrition that is appropriate for the individual’s type, physical activity and mindful relaxation.

There is no need to go without anything and no unpleasant processes – instead, the approach offers great enjoyment and a sense of ease. At home, your newly acquired knowledge can even be easily integrated into your day-to-day activities. For sustainable relaxation that you can take home with you.

 

“The idea behind Ayurveda by Giardino has won me over. It is very professional, but not dogmatic.”

Iris Berben, German actress

The journey is the goal

Five reasons for Ayurveda in the Giardino hotels

The particular strength of Ayurveda is in prevention – especially in allowing the individual to gain an awareness of body and mind. More and more people succumb to the pressures of daily life with allergies, burnout or stomach and intestinal problems. The following summary outlines what is important for successful treatment and also the particular strengths of Ayurveda by Giardino:

 

“At the Giardino hotels, we guarantee our guests safety and comfort, and close contact with medical practitioners and therapists.”

Dr Daniel Borer, Swiss conventional medical practitioner

Powerful and mindful

Basic programme and packages

Regardless of whether you would like a multi-day retreat or individual treatments, Ayurveda by Giardino offers a diverse programme for interested parties, beginners and experienced practitioners alike. How to make an Ayurveda booking in three steps:

Firstly
Select a cure that meets your personal needs – or seek advice by calling the Ayurveda team. All cures include the basic programme and are listed below.

Secondly
Request a quote. For cures, this quote will include your chosen cure programme plus the separate room price for your stay, depending on the season and room category (including a 20% discount).

Thirdly
Once we have received your confirmation, you will be sent a first health questionnaire. This will be treated as confidential and assessed by the Ayurveda physician as the basis for the actual analysis of your medical history and your therapy during the cure.

For non-binding advice or to make a reservation, please do not hesitate to contact the Ayurveda team via e-mail at hc.on1500647355idrai1500647355g@ade1500647355vruya1500647355 or by calling +41 (0)800 333 313.

To add on or try out

Modular treatments

The modular treatments of Ayurveda by Giardino are perfect for beginners and interested parties. Be won over by the special effect of an Ayurveda massage, request a pulse diagnosis or test out a yoga session – you do not need to book the great panchakarma cure straight away. However, the cures themselves can also be supplemented by additional massages and treatments. Here’s a summary:

Keep calm

Weekly yoga sessions and retreats

The Atlantis by Giardino is an alpine retreat for body and mind. The mind is especially required in one’s everyday life and needs to be relieved to keep its calmness. The weekly yoga sessions or frequent retreats help to relax, let go and save time to be completely with itself. For more peace and well-being – even if you are not staying at the urban retreat. Namaste!

Ayurvedic cookery classes and workshops

Eat well, eat happy

Ayurvedic cuisine is based on respect. Respect for what our digestive system has to deal with every day – processing everything we take in. And respect for the natural environment and the food itself. It is not an approach that restricts our enjoyment and imposes a ban on specific foods – but rather one that focuses on determining what is good for the constitution of the individual. Ayurvedic cuisine combines regional and seasonal foods with the beneficial effects of local herbs and spices. Whether you would like to try out Ayurvedic cuisine for the first time or deepen your knowledge on the subject, these cookery courses and workshops from Ayurveda by Giardino will teach you the principles of Ayurveda, as well as plenty of recipes. Easy to cook – even at home.

Current dates:
Basic Ayurveda cookery class (for beginners)
Monday, 11 September 2017, 6 p.m. to 10 p.m.
Saturday, 30 September 2017, 5 p.m. to 9 p.m.
Saturday, 25 November 2017, 5 p.m. to 9 p.m.

Advanced Ayurveda cookery class (for advanced students)
Monday, 30 October 2017, 6 p.m. to 10 p.m.

Ayurveda Breakfast cookery workshop
Saturday, 30 September 2017, 11 a.m. to 3 p.m.
Saturday, 25 November 2017, 11 a.m. to 3 p.m.

Learn and Dine Workshop
Friday, 10 November 2017, 6.30 p.m. to 9.30 p.m.